I haven't run outdoors since December, when I set the unrealistic--wholly--goal of running 100 miles in one month. I got 65 miles in and the freezing rain came and all so I couldn't.
Probably the best thing to do is to get dressed right now and go for a run outdoors instead of at the gym. I would like very much to be out in the fresh air today. I wanted to do that this weekend anyway.
Today, I've eaten a 1
1 bowl of pasta-noon
1 small order of baked French fries
1/2 slice of lemon
2 cups of caffeinated coffee (shame on me!)
1/2 can of Coca-Cola
Well, I'm about to suit up for it. I'll stretch two miles into the four-mile run. That should help a little bit.
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